When things are bananas make muffins!

Gluten-free almond flour banana muffins are just the treat you have been looking for! This recipe is so easy and has become a staple in our home. These muffins are so light and fluffy with the best flavors. Sweetened with just bananas and a little maple syrup. Add in almond flour, almond butter, cinnamon and cloves creating the perfect texture and taste. Then mix in chocolate chips, because we all know banana bread is better with chocolate! The best part is they are not filled with all the sugar and a healthier treat the whole family will love! I hope you ENJOY!!!

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 16 Calories: 77
Best Season: Suitable throughout the year



  1. Preheat oven to 350 degrees Fahrenheit and line muffin tin with liners.

  2. In a mixing bowl mash bananas until smooth with very little chunks.

  3. Add almond butter, maple syrup, eggs, vanilla, baking soda, salt, cinnamon and cloves. Mix until combine.

  4. Mix in almond flour, until batter is smooth. Gently fold in chocolate chips with a spatula.

  5. Fill muffin tins 3/4 of the way full.

  6. Bake for 20-25 minutes, until a toothpick comes out clean.

  7. ENJOY!!!!

Nutrition Facts

Serving Size 1

Servings 16

Amount Per Serving
Calories 77kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.9g10%
Cholesterol 22mg8%
Sodium 15mg1%
Potassium 45mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 0.7g3%
Sugars 5.7g
Protein 2g4%

Calcium 2 mg
Iron 3 mg
Vitamin D 10 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: gluten free, gluten free breakfast, gluten free muffins, grain free recipes, grain free muffins, Almond Flour Banana Chocolate Chip Muffins

Did you make this recipe?

Share to Instagram!

Pin it!

Recipe Card powered by WP Delicious

Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

Reader Interactions

Leave a Comment

Your email address will not be published. Required fields are marked *