Who's ready to dig into this dip?!

This gluten free spinach dip is a family favorite. So easy and so good. This recipe comes from my Aunt Marcia and is our go to dip for all celebrations. So creamy and delicious, filled with spinach, water chestnuts, red peppers, green onions and dill creating the best flavors and crunch! Serve this cold with your favorite gluten free cracker and veggies. Hope you enjoy!

Difficulty: Beginner Prep Time 10 mins Cook Time 2 hrs Total Time 2 hrs 10 mins
Servings: 12



    1. Dice water chestnuts, green onions and red pepper.

    2. In a large bowl combine mayonnaise, sour cream, water chestnuts, green onions, red pepper, celery salt and dill. Stir until combine.

    3. Stir in spinach until evenly distributed throughout dip.

    4. Cover and refrigerate for at east 2 hours. for best flavor let sit overnight.

    5. Serve with gluten free cracker and veggies.

    6. ENJOY!!!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 198kcal
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 5.9g30%
Cholesterol 22mg8%
Sodium 274mg12%
Potassium 132mg4%
Total Carbohydrate 11g4%
Dietary Fiber 1.4g6%
Sugars 3g
Protein 3.9g8%

Calcium 9 mg
Iron 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: gluten free dip, spinach dip

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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