Quinoa get a what what!?

Quinoa for breakfast!? That’s right and once you try it you will be OBSESSED! This gluten-free quinoa blueberry breakfast bake is so easy and so good. Easily make an individual serving or enough for the entire family. Made with quinoa flakes and filled with blueberries, creating the most delicious and creamy treat. Gluten-free and high in protein and fiber, this easy breakfast bake is sure to be your family’s new favorite!

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 2



    1. Preheat oven to 350 degrees F. and grease a small baking dish.

    2. In a small bowl mix together quinoa flakes, eggs and milk, syrup, vanilla and cinnamon.

    3. Place blueberries in prepared baking dish and pour quinoa mixture over the top. Gently mix together.

    4. Place in oven on top of a baking sheet. Cook for 15- 20 minutes.

    5. Let cool, top with whipped cream!

    6. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 266kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.4g7%
Cholesterol 87mg29%
Sodium 64mg3%
Potassium 305mg9%
Total Carbohydrate 46.99g16%
Dietary Fiber 3.3g14%
Sugars 26.1g
Protein 8.39g17%

Calcium 116 mg
Iron 2.01 mg
Vitamin D 8 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: breakfast, gluten free, quinoa, breakfast bake

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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