Peanut butter is the glue that holds my life together. Well not really, but I sure ♥️ me some peanut butter.

The best gluten free protein balls! So easy to make with only 4 ingredients and no baking required. Filled with gluten-free oats, peanut butter, honey and chocolate chips! These are the perfect make ahead recipe to keep on hand as a quick breakfast or a grab and go snack. Need them to be peanut free? Just sub the peanut butter for any other alternative. You can’t go wrong with these! Hope you ENJOY!!!

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Servings: 24 Calories: 161
Best Season: Suitable throughout the year



  1. Combine all the ingredients into a mixing bowl and stir everything together until combined.

  2. Roll into 1 inch balls.

  3. Enjoy immediately or store in a gallon bag and refrigerate or freeze.

  4. ENJOY!!!!

Nutrition Facts

Serving Size 1

Servings 24

Amount Per Serving
Calories 161kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 2.1g11%
Cholesterol 1mg1%
Sodium 62mg3%
Potassium 100mg3%
Total Carbohydrate 18.4g7%
Dietary Fiber 2.2g9%
Sugars 8.8g
Protein 5.3g11%

Calcium 1 mg
Iron 11 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: gluten free, gluten free snacks, gluten free protein snacks, Gluten Free Protein Balls

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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