The perfect breakfast gluten free sandwich!

Have you ever had a Cuban sandwich? If you haven’t it’s a delicious grilled sandwich filled with ham, Swiss cheese and pickles. Sound good? Your going to love this delicious, simple, gluten free breakfast sandwich! A Gluten Free Cuban Breakfast Sandwich is just what your mornings need! First start by perfectly cooking your eggs, top with ham and Swiss cheese and let everything melt together. Then butter your favorite gluten free bread, we used a gluten free English muffin, and toast in your frying pan. The best part about this sandwich… the added deliciousness of pickles!!! I know, it sounds weird, but after you try this you will want to eat one everyday! Hope you enjoy!

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 1 Calories: 505
Best Season: Suitable throughout the year



    1. Lightly spray a large non-stick skillet with cooking spray and fry eggs over medium heat cooking until set, gently flip and cook for an 20-30 seconds.

    2. While eggs are cooking heat honey ham in the same skillet and cook until heated.

    3. When eggs are ready reduce heat and add a slice of Swiss cheese on the top of the eggs, then cover with the honey ham. Let cheese melt.

    4. While cheese is melting slice English muffin in half and spread button on the inside. Place in frying pan and let butter melt.

    5. Add egg, Swiss and ham to English muffin and top with sliced pickles.

    6. Serve immediately.

    7. Enjoy!!!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 505kcal
% Daily Value *
Total Fat 30g47%
Saturated Fat 14.2g71%
Cholesterol 248mg83%
Sodium 1922mg81%
Potassium 99mg3%
Total Carbohydrate 34.6g12%
Dietary Fiber 1.8g8%
Sugars 5.7g
Protein 25.5g51%

Calcium 19 mg
Iron 13 mg
Vitamin D 178 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: sandwich, Cuban, Ham and cheese sandwich, gluten free, breakfast sandwich

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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