I pancake my eyes off of this stack!

The deliciousness of a gluten free, fluffy pancake mixed with the amazing flavors of a cinnamon roll, swirled with cinnamon sugar filling and topped with a cream cheese glaze. Your taste buds will go crazy. So easy to make and so good.

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins
Servings: 10 Calories: 357
Best Season: Suitable throughout the year



Cinnamon Filling

Cream Cheese Glaze


    1. In a bowl combine cinnamon filling ingredients, once everything is mixed together scoop into a piping bag and set aside.

  1. Prepare the cream cheese glaze my mixing together butter, cream cheese and vanilla then slowly add powdered sugar and stir until smooth.

  2. Prepare pancakes as directed on package.

  3. Heat a nonstick skillet or griddle on medium heat and spray with cooking spray. Place 1/4 cup of pancake mix onto had griddle or skillet.

  4. Snip small corner of the piping bag containing cinnamon filling and lightly squeeze into a spiral shape on top of pancake starting on the inside moving to the outside. Be sure not to get too close to the edges.

  5. Once pancake is ready to flip, flip and let cook until done. Before making more pancakes be sure to wipe up excess sugar left behind.

  6. Once pancakes are ready to eat top with cream cheese glaze and serve immediately.

  7. ENJOY!!!!

Nutrition Facts

Servings 10

Amount Per Serving
Calories 357kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 6.6g33%
Cholesterol 29mg10%
Sodium 884mg37%
Potassium 18mg1%
Total Carbohydrate 61.5g21%
Dietary Fiber 3.1g13%
Sugars 17.3g
Protein 3.3g7%

Calcium 3 mg
Iron 2 mg
Vitamin D 32 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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