This gluten free appetizer is about to get CAPRESE!
Difficulty: Beginner Prep Time 20 mins Total Time 20 mins
Servings: 6 Calories: 171
Best Season: Suitable throughout the year


This gluten-free Caprese Bruschetta is so flavorful and delicious. The simple combination of mozzarella, fresh tomatoes, onions, basil and garlic on a slice of gluten-free bread, drizzled with balsamic vinegar makes for the most amazing appetizer. I hope you enjoy!




  1. In a medium bowl mix together diced tomatoes, mozzarella, purple onion, garlic, basil, olive oil, salt and pepper.

  2. Slice gluten free bread and place on a baking sheet under broiler for 1-2 minutes, until bread is lightly toasted, remove and cool.

  3. Top gluten free bread with tomato topping, drizzle with balsamic and serve immediately.

  4. ENJOY!!!!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 171kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 4.4g23%
Cholesterol 20mg7%
Sodium 288mg12%
Potassium 234mg7%
Total Carbohydrate 10g4%
Dietary Fiber 1.6g7%
Sugars 2.9g
Protein 12.5g25%

Calcium 44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: gluten free appetizer, gluten free bruschetta, gluten free caprese bruschetta, caprese bruschetta, pary food

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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