These gluten-free Watermelon Caprese Skewers are one in a MELON!

These Watermelon Caprese Skewers are the perfect, refreshing twist on the classic caprese salad. Watermelon, fresh mozzarella, tomatoes and a balsamic drizzle topped with fresh basil all ready to eat on a skewer. These are sure to be one of the best gluten-free appetizers you will have this summer! Hope you ENJOY!!!

Difficulty: Beginner Prep Time 9 mins Total Time 9 mins
Servings: 10 Calories: 96
Best Season: Summer



    1. Cut watermelon into 1 inch cubes.

    2. Thread watermelon, mozzarella and tomatoes through skewers and place on a serving tray.

    3. Drizzle balsamic vinegar over skewers.

    4. Thinly slice fresh basil and sprinkle over skewers.

    5. ENJOY!!!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 96kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 3.6g18%
Cholesterol 25mg9%
Sodium 94mg4%
Potassium 153mg5%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.7g3%
Sugars 4.5g
Protein 5.7g12%

Calcium 8 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: watermelon, skewers, gluten free appetizer

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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