It was love at first slice!

The best grilled teriyaki steak kabobs, so tender and juicy. This easy gluten free meal is a favorite in our house and the perfect addition to your grilling menu. Marinated in the best gluten free teriyaki sauce, filled with steak, pineapples, pepper and onions. So much flavor and grilled to perfection! Hope you enjoy!

Difficulty: Beginner Prep Time 15 mins Cook Time 40 mins Total Time 55 mins
Servings: 8 Calories: 317
Best Season: Summer



Teriyaki Marinade


  1. In a medium sauce pan add pineapple juice, soy sauce, brown sugar, garlic and ginger. Bring sauce to a boil and then turn to medium heat stirring constantly until reduced and thickened (about 20 minutes)

  2. Slice steak, pineapple, peppers and onion into 1 inch cubes and place in a gallon bag. Add the marinade to the bag and let sit for at least 2 hours.

  3. Prepare wooden skewers by soaking for 20 minutes, so they do not burn when on the grill. Load the skewers by alternating between ingredients starting with meat.

  4. Preheat grill to medium high heat. Turning frequently until nicely browned on all sides and meat is no longer pink in the center. 10-15 minutes.

  5. ENJOY!!!!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 317kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.7g14%
Cholesterol 101mg34%
Sodium 1090mg46%
Potassium 615mg18%
Total Carbohydrate 25.5g9%
Dietary Fiber 1.4g6%
Sugars 21.1g
Protein 37.5g75%

Calcium 2 mg
Iron 124 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: gluten free, gluten free dinner, gluten free meal, gluten free kabobs, Teriyaki Steak Kabobs, grilling

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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