Looking for an easy gluten free dinner? Put some pork on your fork and cover it in BBQ sauce!

Easy and delicious, gluten free, slow cooker pulled pork. So tender, juicy and flavorful with minimal effort. This is the perfect meat for a pulled pork sandwich on a gluten-free bun, a topping for pulled pork nachos, or just to eat on its own. Hope you enjoy.

Difficulty: Beginner Prep Time 10 mins Cook Time 6 hrs Total Time 6 hrs 10 mins
Servings: 8 Calories: 593
Best Season: Suitable throughout the year


This pulled pork recipe is cooked low and slow. So tender and juicy filled with amazing flavors and loads of BBQ sauce. Best part is that it is so easy and naturally gluten free!



  1. Trim off any unwanted fat from pork roast and place in slow cooker with water poured on the bottom, season the roast with salt, pepper, garlic and onions.

  2. Cook on high for 6 hours or low for 8 hours, until tender and able to pull apart.

  3. Remove the roast from slow cooker and shred with two forks, place back in slow cooker and pour desired BBQ sauce on top and mix in.

  4. ENJOY!!!!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 593kcal
% Daily Value *
Total Fat 36.6g57%
Saturated Fat 13.4g67%
Cholesterol 153mg51%
Sodium 1106mg47%
Potassium 698mg20%
Total Carbohydrate 23.2g8%
Dietary Fiber 0.5g2%
Sugars 16.5g
Protein 39.7g80%

Calcium 4 mg
Iron 14 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Keywords: gluten free, gluten free pulled pork, gluten free slow cooker recipes, slow cooker recipes, gluten free dinner

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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