Sheet Pan Sausage and Veggies
This sheet pan sausage and veggies will become your go-to easy weeknight dinner. Loaded with good, nutritious ingredients the whole family will love! Filled with peppers, zucchini, yellow squash, brussels sprouts and tomatoes, and your favorite gluten-free sausage. Slice it up and throw it all on a sheet pan, for the easiest dinner you will make all week! This meal is extremely customizable, so go crazy and add in whatever veggies your heart desires! I hope you enjoy!
- 1 package chicken sausage
- 1 red bell pepper
- 1 orange bell pepper
- 1 medium zucchini
- 1 medium yellow squash
- 1 lb brussels sprouts
- 1 cup cherry tomatoes
- 1 tbsp garlic powder
- 1 tsp onion powder
- salt and pepper to taste
- 2 tbsp olive oil
Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Slice sausage into bite size pieces, chop all of your veggies and place everything in the center of the baking sheet.
In a small bowl add olive oil, garlic, onion, salt and pepper and mix together. Pour oil mix over sausage and veggies and mix together. Use your hands to mix and coat everything well.
Spread sausage and veggies into a single layer on the baking sheet.
Bake for 25- 30 minutes, tossing halfway through.
Serve and ENJOY!!!!
Servings 5
- Amount Per Serving
- Calories 289kcal
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 3g15%
- Cholesterol 70mg24%
- Sodium 534mg23%
- Potassium 756mg22%
- Total Carbohydrate 24.5g9%
- Dietary Fiber 6.6g27%
- Sugars 7.3g
- Protein 21.2g43%
- Calcium 6 mg
- Iron 16 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.
