These gluten-free chicken tenders are a dinner time favorite your whole family will love. They have the perfect amount of crispy breading and the chicken is so juicy and delicious. Perfect for both kids and grown-ups.
Gluten Free Chicken Strips
These gluten free chicken strips are a family favorite! If you haven't made your own chicken strips today is the day! This recipe is so easy and so good. The chicken is so juicy and coated with the perfect crunch! Each bite will leave your mouth watering and make you want to dig in for more! Hope you ENJOY!!!!
If frying heat 2 cups of oil to 365 degrees Fahrenheit in a frying pan, if baking preheat oven to 400 degrees Fahrenheit, place parchment paper on a baking sheet and set aside.
While oil is heating cut chicken into desired size strips and set aside.
In a medium bowl beat egg and milk together and add a dash of salt, then mix together bread crumbs, flour, salt and pepper in a medium bowl.
Dip chicken strips into egg and milk mixture then into bread crumb mix, making sure to coat each side.
If frying- once oil is hot fry chicken strip from 2-4 minutes per side, until internal temperature reaches 165 degrees Fahrenheit, once done remove chicken and place on a plate lined with a paper towel, repeat until all chicken is cooked.
If baking- Arrange chicken tenders on cookie sheet and bake for 12-15 minutes, until internal temperature reaches 165 degrees Fahrenheit.
- Amount Per Serving
- Calories 433kcal
- % Daily Value *
- Total Fat 18.7g29%
- Saturated Fat 6.1g31%
- Cholesterol 131mg44%
- Sodium 286mg12%
- Potassium 270mg8%
- Total Carbohydrate 31.1g11%
- Dietary Fiber 3.2g13%
- Sugars 3.2g
- Protein 33.6g68%
- Calcium 5 mg
- Iron 7 mg
- Vitamin D 14 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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