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Gluten Free Beef and Broccoli

This gluten free ground beef and broccoli is the perfect, simple dinner packed with so much flavor. Your family will be happy you made this!

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 20 min Total Time: 25 mins
Servings 6
Calories 293
Best Season Suitable throughout the year
Description

This gluten free beef and broccoli recipe is so good and so easy! Using coconut aminos in the place of soy sauce, making this a naturally gluten free dish! Filled with the best flavors of ginger, garlic, beef and broccoli! This recipe takes under 30 minutes and is sure to be a family favorite.

Ingredients
  • 1 pound ground beef
  • 1 head broccoli
  • 1/2 cup yellow onion diced
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger
  • 1/2 cup gluten free chicken broth
  • 1/2 cup coconut aminos
  • salt and pepper to taste
  • 1 tablespoon sesame seeds
  • crushed red peppers
  • 1 cup white rice
Instructions
  1. Prepare rice as per instructions on the package.

  2. In a large skillet brown ground beef on medium heat, then add chicken broth, onions, broccoli, garlic, ginger. salt and pepper stirring occasionally until broccoli is cooked.

  3. Add coconut aminos and let cook for 5 minutes.

  4. Serve over rice and top with sesame seeds and crushed red pepper.

  5. ENJOY!!!!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 293kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.9g10%
Cholesterol 68mg23%
Sodium 148mg7%
Potassium 477mg14%
Total Carbohydrate 32.3g11%
Dietary Fiber 1.5g6%
Sugars 1.1g
Protein 26.6g54%

Calcium 2 mg
Iron 88 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free, gluten free meals, gluten free dinner, gluten free beef and broccoli, easy dinners, easy gluten free meals
Liz Satkowski
Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.